https://www.ryryshanetrain.com/group-fitness daily 0.75 2024-11-15 https://images.squarespace-cdn.com/content/v1/5ee7ba4a980dc071da3deb98/1606848995715-G5JEJTBNEC7E87AM7QR7/group-fitness.jpg Group Fitness - SWEAT and SMILE. Torch calories & build strength with at least one workout partner! Ryann will lead you through a 30 or 60 minute workout tailored to the group’s needs. https://www.ryryshanetrain.com/about-ryann daily 0.75 2024-11-15 https://images.squarespace-cdn.com/content/v1/5ee7ba4a980dc071da3deb98/1592418908010-0WAFBDTMK4PXBBX6VXOD/R_Shane2%2528428of536%2529.jpg About - about me. My passion for fitness began when I was 14 years old. I watched in awe as my friends grew stronger and faster from being on various sports teams at school. I wanted to be strong and fast like them, but I couldn’t commit to being on a team myself, since it was the early days of my acting career and most of my time was dedicated to pursuing that. So I decided to take matters into my own hands— I signed up for a gym membership and never looked back! Many years later, I am still a fitness enthusiast and now a NASM Certified Personal Trainer at LA’s most luxurious wellness club, HEIMAT. When I am not training clients, I love to run, cycle, lift weights, try new classes, tone up, push myself and SWEAT! It’s my daily medicine, my favorite form of therapy and the best way I can give back— I strive to lead by example and motivate others to tap into their own physical power. My workouts are not only effective, they’re fun! And I promise to take every one of my clients’ endurance, strength and overall fitness to new heights. — Ry xx https://www.ryryshanetrain.com/contact daily 0.75 2024-11-15 https://www.ryryshanetrain.com/home daily 1.0 2024-11-15 https://images.squarespace-cdn.com/content/v1/5ee7ba4a980dc071da3deb98/889d9734-fa45-4220-b8b3-3cc34cd445fd/online+tracker.jpg Home - ONLINE PROGRAMS 4-WEEK TRAINING PROGRAMS & FITNESS TRACKING https://images.squarespace-cdn.com/content/v1/5ee7ba4a980dc071da3deb98/11e48730-dc2a-44a3-a9c3-789b664706d9/shanetrain+homepage.jpg Home - PERSONAL TRAINING at HEIMAT - LA’s premiere luxury wellness club https://images.squarespace-cdn.com/content/v1/5ee7ba4a980dc071da3deb98/1606852094306-LM8B6LF6MBIG74Y3PUAP/group-fitness-2.jpg https://images.squarespace-cdn.com/content/v1/5ee7ba4a980dc071da3deb98/48eb7472-4426-4f93-8f10-8092dc7d3cba/shanetrain+pic.JPG https://www.ryryshanetrain.com/personal-training daily 0.75 2024-11-15 https://images.squarespace-cdn.com/content/v1/5ee7ba4a980dc071da3deb98/ddf26f62-953a-47cf-a080-9a55a0cfc522/IMG_1566.jpg Personal Training - ACCOUNTABILITY. Stay on track to reach your goals. Feel stronger and more empowered every session. Leave sweating and smiling. Even on the days you didn’t believe you could. https://images.squarespace-cdn.com/content/v1/5ee7ba4a980dc071da3deb98/1607455499760-QJFNH19YYAC13BGL044R/Erik%25252Btraining.jpg Personal Training - MOTIVATION. Burn, build, torch & sweat. Improve your strength, endurance and confidence. You are capable and will accomplish it all. And when you struggle to believe that, Ryann will be there to remind you. https://www.ryryshanetrain.com/online-programs daily 0.75 2024-11-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Online Programs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Online Programs